Men's Health Week: Turning “Curls for the Girls” into a Lifelong Commitment to Wellness

This blog post emphasizes the importance of exercise at every stage of life, highlighting the benefits of various forms of physical activity, the necessity of listening to one's body to prevent injuries, and the proper technique for bicep curls. It underscores that Men’s Health Week should serve as a reminder that maintaining health is a lifelong commitment, not just a one-week event.

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Chris Viggiano