What We Offer
The AIM Longevity Lab
Personal Training
At AIM Human Performance, we begin with a thorough assessment and testing process to determine your baseline. It’s like checking all the parts on your car before you take it out for a long drive. From there, we create a customized exercise plan that takes into account where you currently are, any current issues, and your goals.
Exercises are then applied strategically and appropriately based on your structural anatomy, external forces on the joints, and your internal force generating capabilities. Our knowledgeable trainers ensure you don’t drive your car farther or faster than it can currently go! Proper form and progression are the keys to preventing injuries and breaking down.
Our goal is to build a stronger you so you can reach your goals and maintain an excellent quality of life as you age.
Exclusive Memberships
We understand the big box gyms are not for everyone. The uncomfortable stares, the sweat and germs, out of order machines, the intimidation. Leave that all behind and workout in a private gym that’s safe with top of the line equipment that’s clean, smells nice, and makes you feel comfortable. Unlimited monthly memberships allow access 7 days a week. Limited number of spots available. Contact us for more information or to sign up.
AIM Longevity Lab
Recovery resources to help you optimize performance, improve your health, and increase your longevity. Home of Woodbridge’s only elite recovery center featuring deliberate heat and cold exposure, compression massage, and Inside View Advanced Assessments. Click here to visit the AIM Longevity Lab website and learn more about our Infrared Sauna and Cold Tub.
Pilates
We offer a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. This low-impact, safe workout is designed to develop muscular strength, control, and body awareness. Developed in the 1940s, this exercise method is appropriate for any fitness level from athletes to those rehabilitating from injury, as well as any gender, age, or body type. Pilates makes you feel stronger, stand taller, and develops your core strength. We are a comprehensive studio with a variety of pilates apparatus from the Reformer, Chair, and Barrels, to small props such as the Fitness Circle, bands, and balls.
The Pink Ribbon Program™
This Post-Rehabilitative Exercise Program is designed to enhance recovery for those affected by breast cancer. The program helps strength and stretch the shoulder, chest, and back allowing the patient to improve strength and range of motion to those areas most affected by breast cancer surgery, treatment, and reconstruction.
Benefits of The Pink Ribbon Program™:
Regain Strength and Mobility in the affected Shoulder and Arm
Promotes Lymphatic Drainage, Helping to Prevent Lymphedema
Improves Functional Ability and Quality of Life
Enhances and Restores Energy Levels
Assists in Restoring Posture
Decreases Stress and Anxiety
Alleviates Pain and Swelling
Nutrition Services
Blending nutrition science with the art of behavior change, Future You Nutrition provides the care you need to make life-long changes. Nutrition coaching is available for:
those looking to lose weight or change their body composition.
peri and post-menopausal women.
those with Parkinson’s Disease who want to manage their symptoms.
adults with metabolic diseases, cancer, or cardiovascular diseases.
Women’s Self Defense Course
Specialty Classes
Classes at AIM Human Performance include:
Women's Self Defense
Boxing & Strength Training for Parkinson's '
Community Wellness Seminars