Learn how to defend and protect yourself against attackers in this 2-hour introductory course.
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, March 10 at 6:30pm. We will be discussing “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear.
To join the group, please click here to sign up.
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, July 8 at 6:30pm. We will be discussing “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke.
To join the group, please click here to sign up.
Learn how to defend and protect yourself against attackers in this 2-hour introductory course.
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Monday, May 13 at 6:30pm. We will be discussing “Breath: The New Science of a Lost Art” by James Nestor.
To join the group, please click here to sign up.
This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs, Chokes, and Hair Pulling
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.
Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.
Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.
Don't miss this chance to learn the skills that may save your life!
This 1-hour class will introduce you to the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs and Chokes
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.
Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.
Due to limited space, you must sign up to reserve your spot with the Lake Ridge Library.
Don't miss this chance to learn the skills that may save your life!
The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.
This group meets in-person at AIM Human Performance and also via Zoom.
Our next meeting will be on Wednesday, March 13 at 6:30pm. We will be discussing “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett.
To join the group, please click here to sign up.
This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs, Chokes, and Hair Pulling
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.
Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.
Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.
Don't miss this chance to learn the skills that may save your life!
Learn how to navigate the season of indulgence at this one-hour presentation led by nutrition coach Sabina Kelly from Future You Nutrition.
This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs, Chokes, and Hair Pulling
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.
Please note that this class will be held at Burn Boot Camp in Woodbridge.
Cost is $20 per person. You must sign up and pay prior to attending to hold your spot. Cancellations are accepted until Thursday, October 26 at noon. After that time, the cost will be forfeited.
Don't miss this chance to learn the skills that may save your life!
Build on the basic skills and take your self defense to the intermediate level!
This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs, Chokes, and Hair Pulling
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.
Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.
Cost is $20 per person. Sign up to reserve your spot below.
Don't miss this chance to learn the skills that may save your life!
This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:
Situational Awareness
Escaping Various Grabs, Chokes, and Hair Pulling
Proper execution of various strikes
This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.
Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.
Cost is $20 per person. Sign up to reserve your spot below.
Don't miss this chance to learn the skills that may save your life!
Women’s Self Defense is BACK! Sign up to join us on July 11 from 9am to 11am.
Details and RSVP form for our March 14 Celebration
Build on the basic skills and take your self defense to the intermediate level!
Free demo at VA Runner Woodbrige
Be prepared to start the golf season strong and stay injury free with this 8 week program.
Come try a FREE class and learn more about our Boxing for Parkinson’s Class.
NEW Monday night Boxing for Parkinson’s class begins October 15th!
Please joint us on Saturday, August 4th from 4pm to 7pm to celebrate our one year anniversary. Michelle & Chris would like to say "Thank You for Your Business" this past year. Enjoy free food and drinks, as well as a special raffle with amazing prizes.
Kindly RSVP by August 1
Next class is Sunday, July 15th!
Win prizes for getting outdoors and exercising this summer!
Take control of your mess and improve your health. Tips for organizing your home and finances.
This 4 week course builds on the skills learned in the Women's Self Defense Intro Class.
This one hour Women's Self Defense Introductory class will teach you how to protect and defend yourself against an attacker.
Description: An 8 week, off season, strength training program specifically tailored for runners. This program is designed to strengthen the muscles needed during running prior to the start of the spring running season.
In partnership with Select Physical Therapy of Woodbridge, participants will receive a pre- and post test using FUSIONETICS; a comprehensive digital assessment tool used to discover potential injuries and ares of weakness that will be addressed during the 8 week program. This is the same tool that's used by the NBA, NFL, MLB, NHL, MLS, and the NCAA to test their athletes for potential injuries. A post test will be performed at the end of the 8 week period to measure progress.
Runner will then meet with a trainer one or two times per week for 8 weeks. Muscle Activation Technique™ will be used to assess and identify muscle weakness, tightness, and imbalances prior to every workout. Our staff will then create a customized strength training program, tailored to the individual runner, in order to strengthen weak muscles, correct muscle imbalances, and prepare the body for running. Areas that will be focused on will be low back, “core,” glutes, quads, hip flexors, hamstrings, lower leg, feet, and toes. Special attention will be paid on balancing strength training days, running workouts, and adequate time for recovery and physiological adaptation.
Goals:
Details:
To Register, email info@AIMHumanPerformance.com
