Eat Well, Live Well Book Club
Jul
8
6:30 PM18:30

Eat Well, Live Well Book Club

The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.


Our next meeting will be on Monday, July 8 at 6:30pm. We will be discussing “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke.


To join the group, please click here to sign up.

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Eat Well, Live Well Book Club
May
13
6:30 PM18:30

Eat Well, Live Well Book Club

The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.


Our next meeting will be on Monday, May 13 at 6:30pm. We will be discussing “Breath: The New Science of a Lost Art” by James Nestor.


To join the group, please click here to sign up.

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Women's Self Defense Introductory Class
Apr
20
1:00 PM13:00

Women's Self Defense Introductory Class

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.

Don't miss this chance to learn the skills that may save your life!

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Lake Ridge Library Self Defense Class
Mar
23
1:00 PM13:00

Lake Ridge Library Self Defense Class

Learn how to protect yourself and fight back!

This 1-hour class will introduce you to the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs and Chokes

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Due to limited space, you must sign up to reserve your spot with the Lake Ridge Library.

Don't miss this chance to learn the skills that may save your life!

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Eat Well, Live Well Book Club
Mar
13
6:30 PM18:30

Eat Well, Live Well Book Club

The Eat Well, Live Well Book Club is led by AIM Human Performance and Future You Nutrition. This club meets every other month to discuss health and wellness books. It is free and open to all.

This group meets in-person at AIM Human Performance and also via Zoom.


Our next meeting will be on Wednesday, March 13 at 6:30pm. We will be discussing “Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett.


To join the group, please click here to sign up.

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Women's Self Defense Introductory Class
Feb
25
11:00 AM11:00

Women's Self Defense Introductory Class

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below. Cancellation Policy: You may cancel up to 2 days before the event for a full refund. After this, you will forfeit the cost of the class.

Don't miss this chance to learn the skills that may save your life!

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Women's Self Defense Introductory Class at Burn Boot Camp
Oct
28
12:00 PM12:00

Women's Self Defense Introductory Class at Burn Boot Camp

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.

Please note that this class will be held at Burn Boot Camp in Woodbridge.

Cost is $20 per person. You must sign up and pay prior to attending to hold your spot. Cancellations are accepted until Thursday, October 26 at noon. After that time, the cost will be forfeited.

Don't miss this chance to learn the skills that may save your life!

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Women's Self Defense Introductory Class
Mar
24
5:30 PM17:30

Women's Self Defense Introductory Class

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below.

Don't miss this chance to learn the skills that may save your life!

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Women's Self Defense Introductory Class
Feb
24
5:30 PM17:30

Women's Self Defense Introductory Class

Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

  • Situational Awareness

  • Escaping Various Grabs, Chokes, and Hair Pulling

  • Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone. This includes our self-defense graduates! If you have passed our 4-week Women’s Self Defense course, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you.

Cost is $20 per person. Sign up to reserve your spot below.

Don't miss this chance to learn the skills that may save your life!

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One Year Anniversary & Client Appreciation Happy Hour
Aug
4
4:00 PM16:00

One Year Anniversary & Client Appreciation Happy Hour

You're Invited

Please joint us on Saturday, August 4th from 4pm to 7pm to celebrate our one year anniversary. Michelle & Chris would like to say "Thank You for Your Business" this past year. Enjoy free food and drinks, as well as a special raffle with amazing prizes. 

Kindly RSVP by August 1

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8 Week Strength Training for Runners Program
Feb
10
to Apr 7

8 Week Strength Training for Runners Program

Description: An 8 week, off season, strength training program specifically tailored for runners. This program is designed to strengthen the muscles needed during running prior to the start of the spring running season. 

In partnership with Select Physical Therapy of Woodbridge, participants will receive a pre- and post test using FUSIONETICS; a comprehensive digital assessment tool used to discover potential injuries and ares of weakness that will be addressed during the 8 week program.  This is the same tool that's used by the NBA, NFL, MLB, NHL, MLS, and the NCAA to test their athletes for potential injuries.  A post test will be performed at the end of the 8 week period to measure progress.  

Runner will then meet with a trainer one or two times per week for 8 weeks.  Muscle Activation Technique™ will be used to assess and identify muscle weakness, tightness, and imbalances prior to every workout. Our staff will then create a customized strength training program, tailored to the individual runner, in order to strengthen weak muscles, correct muscle imbalances, and prepare the body for running.  Areas that will be focused on will be low back, “core,” glutes, quads, hip flexors, hamstrings, lower leg, feet, and toes. Special attention will be paid on balancing strength training days, running workouts, and adequate time for recovery and physiological adaptation.  

Goals:

  • Begin the spring running season stronger
  • Run faster and longer than previous race performances
  • Decrease the likelihood of becoming injured during the season and help to reduce the severity of injury if it does occur

Details:

  • FUSIONETICS Pre-test date: Saturday, February 10. 
  • Program runs: February 10 through April 6
  • FUSIONETICS Post-test date: Saturday, April 7th.  
  • Price for one session per week is $75/session or $600 total. Can be paid in two installments of $300 paid on the first session and the 4th session.  Can also be paid in three installments of $200 paid on the first, third, and sixth sessions.
  • Price for two sessions per week is $70/session.  Can be paid in three or four installments.  
  • Price for three sessions per week is $65/session.  Can be paid in three or four installments.  
  • Program only runs 8 weeks so if a session is missed, it must be made up before the end of the 8 week period or the session will be forfeited. 
  • Appointments are scheduled Monday through Friday 6am to 7pm, Saturdays 7am to 4pm

To Register, email info@AIMHumanPerformance.com

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