Learn how to protect yourself and fight back!

This 2 hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. While this class will be tailored to the young women who are headed off to college this fall, this class is for everyone. This includes our self defense graduates! If you have passed our 4 week Women’s Self Defense class, you are welcome to come and review your skills for free.

Due to the close nature of this class, interested participants may want to consider bringing a friend or family member. To practice the moves, students will need to grab, hug, and be in very close proximity to others. If you are uncomfortable partnering with a stranger, please consider asking someone to join you. Vaccinated students will not need to wear a mask, but unvaccinated students will be required to wear one.

Cost is $20 per person. Sign up to reserve your spot below.

Don't miss this chance to learn the skills that may save your life!