Learn how to protect yourself and fight back!

This 2-hour class will teach you the basics of how to defend yourself from an attacker. Topics covered include:

• Situational Awareness

• Escaping Various Grabs, Chokes, and Hair Pulling

• Proper execution of various strikes

This class is taught by first degree black belt and personal trainer, Chris Viggiano and his wife, Michelle. They have been teaching this course throughout Northern Virginia for the last 10 years and have helped educate many women on how to avoid becoming a victim. This class is for everyone.

Please note that this class will be held at Burn Boot Camp in Woodbridge.

Cost is $20 per person. You must sign up and pay prior to attending to hold your spot. Cancellations are accepted until Thursday, October 26 at noon. After that time, the cost will be forfeited.

Don't miss this chance to learn the skills that may save your life!