Mediterranean Power Bowl Recipe
This meal can be made on the weekends and prepped for the week ahead for lunches. Makes 4 to 5 servings.
For the beef/lamb meatballs:
1/4 cup almonds
2 garlic cloves
1 tsp smoked paprika
1/2 tsp salt
1/2 tsp cumin
1/4 tsp pepper
1/4 tsp coriander
1/4 tsp cloves
1/8 tsp nutmeg
1/8 tsp cinnamon
1/4 cup onion
1 Tbsp mint
1/4 cup parsley
1 lb ground beef or lamb
Directions for the meatballs:
1. Heat oven to 350 degrees.
2. Pulse all ingredients except meet in food processor until well mixed.
3. Transfer to a bowl with the beef/lamb and mix thoroughly.
4. Shape into meatballs and place on a foil lined baking sheet.
5. Bake at 350 degrees for 20 minutes, or internal temperature reaches 160.
Tomato Relish:
2 cups cherry tomatoes, quartered
2 cups cucumber, chopped
1/4 cup mint
1/4 cup parsley
1/4 cup red onion
Salt and pepper to taste
Directions for the tomato relish:
1. Mix all ingredients in a bowl.
Yogurt Sauce:
1 cup plain Greek yogurt
1/4 cup shredded cucumber, drained
1/2 tsp lemon juice
1/4 tsp dried dill
Salt and pepper to taste
Directions for the yogurt sauce:
1. Mix all ingredients in a bowl.
Lentils, Farro, Quinoa, Rice
Use pre-made pouch from Wegmans or make your own mixture of whole grains.
Roasted Red Pepper Sauce
Use Wegmans pre-made or make your own.
Put all items in a container an refrigerate until ready to eat.