It’s getting hot and humid here in NOVA. If you plan on exercising outdoors, dehydration is a big concern. Check out our tips for staying hydrated and safe.
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With the arrival of summer and the joy of being outside comes the risks of dehydration. Learn how to spot the signs of dehydration and how to replenish fluids properly.
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Water is vital for our daily life and function. How much do we need and what should we do if we get dehydrated?
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