Does it really matter what you focus on when you are working out? Turns out, it does, if you want to maximize muscular strength and hypertrophy! Read on to learn what researchers discovered about the muscle-mind connection.
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What if there was one thing you could change that would make all of your workouts more impactful and effective? Today on the blog, I’m sharing with you new research that can help you get more from your workouts.
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