Does it really matter what you focus on when you are working out? Turns out, it does, if you want to maximize muscular strength and hypertrophy! Read on to learn what researchers discovered about the muscle-mind connection.
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We often hear at AIM, “Hey, why is that muscle weak” or “what is making my muscles shut down?” A weak muscle may be caused by one of the 3 issues discussed in our latest blog post.
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‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.
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Do you know how to select the right amount of weight that matches your goals at the gym?
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What if there was one thing you could change that would make all of your workouts more impactful and effective? Today on the blog, I’m sharing with you new research that can help you get more from your workouts.
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