It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
Read MoreIn most gyms, you’ll find this seated leg curl machine. What are the benefits of using this machine and why would you use it over other exercises to work this area of the body? Check out the answers from Chris.
Read MoreThe weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
Read MoreIf you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
Read More‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.
Read MoreDuring these cold months of the year, you may be dreaming of when you can hit the golf course again. Until those warm days return, you could use this time to hit the gym and participate in resistance or strength training. But why should you?
Read MoreExercise has been proven time and again to improve both the quality of your life and your longevity. So today, we’re sharing with you 4 tips, just for women, to help you improve your health through exercise.
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