We are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
Read MoreGetting sick is a part of life, no matter how hard we might try to avoid it. It not only disrupts our work and family time, but it also may halt our exercise routine. When the worst is over, it’s time to get back to exercise. But how? We’re sharing with you 4 tips for easing back into exercise after being sick when you may still not be 100%.
Read MoreGroup Training, Online Training, Personal Training; What’s the best option for you?
Read MoreHere at AIM, we are FIRM believers in the power of vacationing for the rest and recovery period it provides. However, we do not believe that vacations should be a time to slack on exercise. Quite the opposite! Check out our 5 tips to help you maintain your exercise even on your summer vacation.
Read More“So, do you offer strength training or just MAT?” Check out this answer about our services here at AIM from our trainer Chris.
Read MoreIt’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
Read MoreIn most gyms, you’ll find this seated leg curl machine. What are the benefits of using this machine and why would you use it over other exercises to work this area of the body? Check out the answers from Chris.
Read MoreThe weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
Read MoreIf you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
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