It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
Read MoreA reflection and words of advice after 3 recent women’s self defense incidents in the news.
Read MoreThe results are in! Take a look at all the good advice we received from women at part of #WHATIWISHIDKNOWN and National Women’s Health Week.
Read MoreExercise has been proven time and again to improve both the quality of your life and your longevity. So today, we’re sharing with you 4 tips, just for women, to help you improve your health through exercise.
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