4 Tips for improving and maintaining your body so you can play Pickleball.
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It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
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In most gyms, you’ll find this seated leg curl machine. What are the benefits of using this machine and why would you use it over other exercises to work this area of the body? Check out the answers from Chris.
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If you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
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During these cold months of the year, you may be dreaming of when you can hit the golf course again. Until those warm days return, you could use this time to hit the gym and participate in resistance or strength training. But why should you?
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If you are adult with arthritis, it’s critical to understand that exercise is safe, recommended, and if done properly, can positively effect the disease and reduce your symptoms. Ready to get started? Follow our 5 tips for exercising safely with arthritis.
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Do you know how to select the right amount of weight that matches your goals at the gym?
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