Posts tagged golf

5 Benefits of Strength Training for Golfers

I’ve never heard a golfer say they plan to retire from golfing. In fact, most people say they can’t wait to retire so they can play more golf! But how can you be sure you’ll be healthy enough to play? Strength training is the answer! Check out the 5 benefits resistance training can provide for golfers of any level and age.

Michelle ViggianoMarch 9, 2020golf

5 Benefits of Strength Training for Golfers

During these cold months of the year, you may be dreaming of when you can hit the golf course again. Until those warm days return, you could use this time to hit the gym and participate in resistance or strength training. But why should you?

Michelle ViggianoFebruary 6, 2019golf, golfers, golfing, muscle activation technique, Strength Training, resistance training