A common question we hear from clients at AIM is “Why are my muscles performing poorly?” This question usually takes place during a Muscle Activation Techniques™ session. A weak muscle may be caused by one of the 3 issues discussed in this blog.
Read MoreMuscle Activation Techniques™ can be the tool to help you stay in the exercise game all year long and achieve those resolutions you set. Additionally, if you are returning to exercise after a long absence or exercising for the first time, MAT™ can benefit you too. Here are 4 ways Muscle Activation Techniques™ can help you achieve your New Year’s exercise resolutions.
Read MoreCheck out these 3 benefits runners can experience when incorporating Muscle Activation Techniques.
Read More4 Tips for improving and maintaining your body so you can play Pickleball.
Read MoreIt’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
Read MoreThe weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
Read MoreIf you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
Read MoreLike the plants during the winter months that are tucked away under ground resting until spring, our bodies may also have been hibernating in our warm homes waiting for spring time. If you have not been consistent with your exercise routine over the winter months, you’re body may not be prepared to handle the work, motions, and positions that gardening requires. Here are 4 tips to help you strategically prepare your body for gardening season.
Read MoreGetting sick is a part of life, no matter how hard we might try to avoid it. Here are 4 tips for easing back into exercise after being sick when you may still not be 100%.
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