Posts tagged Women

4 Exercise Tips for Women

It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!

Michelle ViggianoMay 7, 2019Women, womens health, exercise, Strength Training, resistance training, rest, recovery, muscle activation technique

4 Exercise Tips for Women

Exercise has been proven time and again to improve both the quality of your life and your longevity. So today, we’re sharing with you 4 tips, just for women, to help you improve your health through exercise.

Michelle ViggianoMay 16, 2018Women, womens health, Strength Training, Mat, muscle activation technique