Check out these 3 benefits runners can experience when incorporating Muscle Activation Techniques.
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4 Tips for improving and maintaining your body so you can play Pickleball.
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The weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
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If you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
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Getting sick is a part of life, no matter how hard we might try to avoid it. Here are 4 tips for easing back into exercise after being sick when you may still not be 100%.
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We often hear at AIM, “Hey, why is that muscle weak” or “what is making my muscles shut down?” A weak muscle may be caused by one of the 3 issues discussed in our latest blog post.
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‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.
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Exercise has been proven time and again to improve both the quality of your life and your longevity. So today, we’re sharing with you 4 tips, just for women, to help you improve your health through exercise.
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