Posts tagged outdoors

The weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!

Michelle ViggianoApril 10, 2019exercise, outdoors, outdoor exercise, Mat, muscle activation technique, Strength Training

6 Tips for Moving Your Workouts Outdoors

Michelle ViggianoMay 2, 2018Warm weather, outdoors, outdoor exercise, exercise, mat, muscle activation technique, Strength Training, Women’s self defense