Posts tagged Muscular Imbalances

‘Tis the season for sleet, freezing rain, and ice here in Northern Virginia. This means you may find yourself slip, sliding, and hitting the pavement. Weather related, or non-weather related, falling can have long lasting implications on our physical and mental health. Exercise that maintains muscle strength, bone density, and balance is key to recovering from a fall and preventing another fall from occurring. Once your doctor has given you the green light to exercise again, follow our 4 tips for returning to exercise.

Why only running will not make you a better runner. The Benefits of Strength Training for Runners.

Strength training plays a vital role in helping runners achieve peak performance and prevent injury, while running alone can not deliver these benefits.