Posts tagged resistance exercise

If you are adult with arthritis, it’s critical to understand that exercise is safe, recommended, and if done properly, can positively effect the disease and reduce your symptoms. Ready to get started? Follow our 5 tips for exercising safely with arthritis.

Michelle ViggianoAugust 16, 2018Arthritis, exercise, resistance training, resistance exercise, Cardiovascular exercise

How much should you lift at the gym?

Do you know how to select the right amount of weight that matches your goals at the gym?

Michelle ViggianoJuly 12, 2018resistance training, resistance exercise, exercise intensity, weightlifting, muscle hypertrophy, muscle strength, muscle mass, lift heavy, 1RM