Muscle Activation Techniques™ can be the tool to help you stay in the exercise game all year long and achieve those resolutions you set. Additionally, if you are returning to exercise after a long absence or exercising for the first time, MAT™ can benefit you too. Here are 4 ways Muscle Activation Techniques™ can help you achieve your New Year’s exercise resolutions.
Read MoreIt’s the New Year and this likely means you’re focused on improving your health, which includes hitting the gym. If you haven’t been to the gym in a while, or have a new ache or pain, you may be considering hiring a personal trainer. If you’ve never hired a personal trainer before, or you’re not sure you hired the correct one, here are 4 characteristics to look for along with questions you can ask that will help you navigate this important decision.
Read MoreThe holidays can be a time when our exercise routine falls off. Don’t let this happen with our 5 tips for exercising over the holidays.
Read MoreAdvice for surviving the holidays from executive leadership coach, Lisa Loggins.
Read MoreLearn all about our special deals for Small Business Saturday on November 30th.
Read MoreCheck out these 3 benefits runners can experience when incorporating Muscle Activation Techniques.
Read MoreMusic and Exercise both have been shown to offer health benefits. But what happens when we combine them together?
Read MoreA collection of our favorite back to school snacks for kids & adults!
Read MoreA look back on the previous year as we celebrate another successful year in business.
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