Check out what our intern is learning this summer at AIM!
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Here at AIM, we are FIRM believers in the power of vacationing for the rest and recovery period it provides. However, we do not believe that vacations should be a time to slack on exercise. Quite the opposite! Check out our 5 tips to help you maintain your exercise even on your summer vacation.
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It’s getting hot and humid here in NOVA. If you plan on exercising outdoors, dehydration is a big concern. Check out our tips for staying hydrated and safe.
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4 Tips for improving and maintaining your body so you can play Pickleball.
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Does it really matter what you focus on when you are working out? Turns out, it does, if you want to maximize muscular strength and hypertrophy! Read on to learn what researchers discovered about the muscle-mind connection.
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“So, do you offer strength training or just MAT?” Check out this answer about our services here at AIM from our trainer Chris.
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It’s almost Mother’s Day which has us thinking of all the important women in our lives. We use exercise here at AIM, to help all women improve their health so that they can live long and healthy lives. Here are our top 4 exercise tips for women to help them spend more quality time with the ones they love!
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