In most gyms, you’ll find this seated leg curl machine. What are the benefits of using this machine and why would you use it over other exercises to work this area of the body? Check out the answers from Chris.
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The weather in Northern Virginia is FINALLY starting to feel like spring/summer! We have 6 tips to help you transition your workouts from indoors to outdoors, safely. Follow these tips and you’ll be able to enjoy your favorite outdoor activities all summer long!
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If you’re interested in trying out this popular activity this spring, or if you’ve played all winter and want to increase your playing time, it’s important to make sure your body is prepared. Here are 4 tips to make sure you are ready to play.
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If you’re lifting weights and running on the treadmill to improve your health and your sleep quality or quantity is lacking, you won’t be reaping the benefits of spending all that time in the gym. Take a look at these 6 ways that sleep can impact your exercise.
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Like the plants during the winter months that are tucked away under ground resting until spring, our bodies may also have been hibernating in our warm homes waiting for spring time. If you have not been consistent with your exercise routine over the winter months, you’re body may not be prepared to handle the work, motions, and positions that gardening requires. Here are 4 tips to help you strategically prepare your body for gardening season.
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March is Multiple Sclerosis Awareness month so we’re staring exercise tips for those with MS.
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Getting sick is a part of life, no matter how hard we might try to avoid it. Here are 4 tips for easing back into exercise after being sick when you may still not be 100%.
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We are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
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We often hear at AIM, “Hey, why is that muscle weak” or “what is making my muscles shut down?” A weak muscle may be caused by one of the 3 issues discussed in our latest blog post.
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