Before jumping back in, consider these 4 tips to ensure a smooth transition so you can stay injury free and be back to nailing those PRs!
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New rules for returning to exercise at AIM.
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How to stay hydrated when exercising in the summer heat and humidity.
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Step by step instructions for taking an online group class or setting up a personal training sessions.
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I’ve never heard a golfer say they plan to retire from golfing. In fact, most people say they can’t wait to retire so they can play more golf! But how can you be sure you’ll be healthy enough to play? Strength training is the answer! Check out the 5 benefits resistance training can provide for golfers of any level and age.
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We are now 8 weeks into the new year. How are your exercise related New Year’s resolutions going? If you’re having trouble sticking with it, or you’ve recently fallen behind, we have 5 tips to help you get back on track and recommit to exercise!
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A common question we hear from clients at AIM is “Why are my muscles performing poorly?” This question usually takes place during a Muscle Activation Techniques™ session. A weak muscle may be caused by one of the 3 issues discussed in this blog.
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Getting sick is a part of life, no matter how hard we might try to avoid it. It not only disrupts our work and family time, but it also may halt our exercise routine. When the worst is over, it’s time to get back to exercise. But how? We’re sharing with you 4 tips for easing back into exercise after being sick when you may still not be 100%.
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Group Training, Online Training, Personal Training; What’s the best option for you?
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